Sunday, March 1, 2015

Updated Grocery List

Dairy
Greek Yogurt (Ideally would be unsweetened but as it is not always available, I would just go for the one with the lowest sugar content)

Cream Cheese (Garden Vegetable/ Onions and Chives flavor)
6 Italian Cheese
Cheddar Cheese Block
Ricotta Cheese
Feta Cheese
Cottage Cheese
Full Milk

Carbs

Rollet Oats
Whole Wheat Pasta
Brown Rice
Sweet Potato
Dark Rye Bread
Rye Flakes
Muesli
Quinoa
Veggies, Fruits & Beans
Kiwi
Sweet Corn
Cauliflower
Bell Peppers
Mixed Greens
Spinach
Carrots
Celery
Cherry Tomatoes
Tomatoes
Baby Cucumbers
Onions
Strawberries
Blueberries
Bananas
Mangos 
Papaya
Lentils
Chickpeas
Red Kidney Beans
Black Beans
Avocado
Mushroom
Kale
Zucchinis
Kiwi
Tofu
Red Peppers
Chili
Sun-dried Tomatoes
Spices
Lime 
Lemon
Herbs (Basil, Mint, Cilantro and etc)

Meat & Eggs
Eggs
Protein Powder

Whole Chicken
Chicken Breast
Oven-baked Turkey Breast (Cold Cut)
Turkey
Lamb Tenderloin
Ribs
Salmon
Mackerel
Beef Short Ribs
Pork Chops
Spanish Ham
Chicken Wings
Fish (for chinese-style steamed fish)


Snacks, Seeds & Baking ingredients
Kale Crisps
Corn Crisps
Dark Chocolate (Very occasionally)
Quest Bars

Almonds
Cashews
Chia Seeds
Sunflower Seeds
Flax Seeds
PB2 Peanut Butter
Spelt Flour
Buckwheat Flour
All-purpose Flour
Stevia
Coconut Sugar
Raw Cacao Nibs
Raw Cacao Powder
Baking Soda
Baking Powder
Apple Sauce (Unsweetened)
Raw Coconut Flakes
Black Sesame
Macadamia
Walnuts
Pecans
Protein Powder
Pure Honey
Coconut Oil


8 comments:

  1. hey Emi, wondering where you can get PB2 Peanut Butter in hong kong? thank you!

    ReplyDelete
  2. You should really try snap peas Crips they're amazing and also super healthy

    ReplyDelete
  3. Fruits, meat and eggs are very useful for the health. Luton parking meet and greet

    ReplyDelete
  4. 3 Researches REVEAL Why Coconut Oil Kills Waist Fat.

    This means that you actually kill fat by eating Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 researches from major medical journals are sure to turn the conventional nutrition world upside down!

    ReplyDelete